A massage is supposed to be relaxing, but for many people, the simple act of choosing which type of massage they should get can be pretty confusing. That’s because there are literally dozens of types of massages out there, and individuals just can’t know all the details about each type.
For most people, the best way to pick the right type of massage is by assessing their goals and figuring out what they want to get from a massage. Talking to your massage practitioner about your goals will be beneficial, but this basic guide should help you narrow down your search.
Tension or Muscle Injuries
If you’re prone to chronic tension in your body or have muscle injuries, deep tissue massage is likely the most beneficial form of massage for you. Deep tissue massage utilizes kneading techniques and rubbing against the grain of the muscle which actually helps penetrate the outer surface of the muscle and may aid in healing.
Deep tissue massage may also be able to help seniors with limited mobility to increase their flexibility and strength.
While deep tissue massage is generally very helpful for chronic tension and muscle problems, the considerable pressure applied isn’t always pleasant. However, the results of deep tissue massage are often so good that individuals continue with the treatment.
Before getting deep tissue massage if you have a chronic muscle or severe muscle injury, talk with your doctor and massage practitioner. There are specific injuries that don’t always respond to deep tissue massage, and in some cases, it may be too soon after an injury to start such vigorous treatment.
Minor Pain, Depression or Immune Problems
Most people know that massage can help relieve minor aches and pains associated with general day-to-day activities, but it might surprise you to know that massage can often help reduce depression, anxiety and even help patients with immune system disorders like HIV and chronic health problems like diabetes.
For minor or chronic pain, depression and anxiety, immune system or other serious health problems, Swedish massage is often the best treatment. Swedish massage uses long, slow strokes that don’t put too much pressure on the body and generally feel good to the patient.
Swedish massage can help to increase endorphins in the brain, and in some cases, may help reduce symptoms of serious health problems.
Low Energy, Concentration Problems
Many people complain of low energy levels or a hard time concentrating at work or in their personal lives. While these problems are common, massage may be able to help.
Individuals with low energy levels and difficulty completing tasks may benefit from invigorating Thai massage. Thai massage is often described as “lying-down yoga” or other similar names because it incorporates stretching of the muscles.
This stretching is done by Thai massage experts. While many people who get Thai massages often feel rejuvenated and recharged after a session, individuals with back, neck or joint problems should talk to their doctor first and let the massage therapist know about their injury before a session begins.
Getting a massage isn’t supposed to be a chore, and many people even vary the type of massages they get. For some people, a deep tissue massage is actually more relaxing than a Swedish massage – for others, Thai massage is preferred.
If you’re simply seeking relaxation or to feel more comfortable in your own skin, your best bet is to try a few different types of massage to see what works for you. This is only a partial list, and many spas offer unique massage experiences you may prefer to the basic types. Comfort and relaxation can also be acquired with the usage of different formulas and for that purpose you can purchase online adderall.
Gwen Eve Lewis is a freelance writer from Southern California and has contributed to several health blogs. She knows that picking the perfect massage can be overwhelming and hopes readers will find the process easier with this guide.
Gwen Eve Lewis is a freelance writer from Southern California and has contributed to several beauty and health blogs as well as business/social media sites.
May 10, 2015 Comments Off on How Do You Find The Best Places To Surf In America?
Sep 20, 2013 Comments Off on How Do You Pick the Perfect Spa?
Sep 25, 2013 1
Nov 29, 2017 Comments Off on How Do You Make The Perfect Home Garden?
Nov 09, 2017 Comments Off on How Do You Promote Your Mobile App
Nov 01, 2017 Comments Off on How do you prepare a user friendly online course?
Oct 30, 2017 Comments Off on How Do You Get A Small Business Loan
Oct 17, 2017 Comments Off on How Do You Save Water During Winter Months?
Oct 02, 2017 Comments Off on How Do You Include Children In Weddings?